get with the program!

This week, for the Runner's Lounge Take it and Run Thursday series, they’ve asked us to share a story about something that we've overcome that was a rather obvious lesson - about running, of course! This is my contribution... obviously.

When I was spit out of high school and out of organized sports, I had to develop the discipline to keep myself in shape (and in check). I never really considered following a workout program or routine; I just did my own thing, whatever felt right at the time. I'd run 2 miles, 5 miles, 7 miles, 1 mile, I'd hit the elliptical, play soccer, throw in some sit ups, free weights, and tap into the occasional pilates or strengthening class... varying between everyday, every other day, every few days, once a week, etc. And I was good to go.

Or so I thought...

That damn hindsight is always 20/20! Many years later, I now realize that programs - in work, in life, in school, in exercise - are in place not only for Type A people but for a bigger and better reason - because programs WORK. DUH.

So, for most of my life, while I thought that I could skate by and not follow any rules, suggestions, advice, the fact of the matter is - I've been missing out on the valuable resources and level of practicality that have helped me advance as a runner, in such a short amount of time.

Since taking on this regimented responsibility, my eyes have been opened - as both a runner and a person. And, as much as I will always remain a free spirit, I've learned that discipline is extremely important... and necessary to achieve my goals.

I've learned the importance of developing a program and keeping a schedule. It keeps me on track... and offers some peace of mind.

I've re-learned the value of strength training and the benefits it offers to my running performance and overall well-being. It seems like common sense but I used to think cardio was enough.

I've learned how to increase my speed and endurance through intervals, fartleks, and core strengthening (planks are my new secret weapon)!

I've learned to be patient with my growth as a runner. Improvement in running, like much else in life, takes time and dedication.

I've also learned some equally valuable (and obvious) what-not-to-dos... including: if you have not been active or running in a while (as in months), do not go back into it thinking you can run just as long and hard as you left off. My poor achilles tendon still reminds me of that ocassionally.

There are so many profound parallels between life and running: endurance, patience, euphoria, setbacks, accomplishment, paths, emotion, challenge, and pace. And, while it wasn't always apparent that I would benefit from some self-induced discipline, I am now learning to apply bold new principals to my running, professional, and day-to-day life, and I must admit, I have never felt better. (As if that isn't obvious!)